For the busy woman who's done putting herself last
work, kids, study, life. there's always a reason to start next week. hot & tired fits around your real life: short home workouts, easy food and 5 minutes a day just for you. is this you? • you're rebuilding after a baby, an injury, or just a rough patch • you avoid the heavier weights • you skip workouts because you don't feel "ready" • you're scared to eat enough • your energy runs out by 2pm • you compare yourself to how you used to look or perform if you nodded at any of these, hot & tired was made for you. this programme is about feeling your best, and knowing you can do it even when your mind says you can't. because being tired is no longer an excuse. it's built from exactly what got me through training scared, doubting myself and pushing anyway. for the woman who's done shrinking and ready to train strong. starts monday 12 october, finishes sunday 6 december. walk into 2027 already stronger, physically and mentally.
Kobi Bracken
Pilates instructor, strength and confidence coach
Kobi Bracken Pilates instructor + strength coach Hey, I’m Kobi. I’m a Pilates instructor and online strength and confidence coach. I know what it’s like to train scared, doubt yourself and push anyway. I have created elite programmes that will make you stronger, physically and mentally. No extremes. Just you, getting strong!
what's included
daily workouts
short home strength sessions with how-to videos, so you always know exactly what to do.
easy, high protein food
88 simple recipes made with nz supermarket ingredients, plus your calorie and macro target.
5 minutes just for you
a daily mindset practice: one breath and 3 journal prompts.
direct access to me
ask your coach anything, any time, right in the app.
progress check-ins
photo days in weeks 2, 4, 6 and 8 so you can see how far you've come.
a community of women
train alongside women building strength and confidence together.
Frequently Asked Questions
how long are the workouts?
most sessions are 20–30 minutes, done at home. a bit less some days is okay too.
what equipment do i need?
dumbbells (light to heavy), a mat, a resistance band, a chair or bench and a bit of floor. you'll get the full kit checklist when you join.
i'm a total beginner, is this for me?
yes. every workout has how-to videos and you start where you are. we build from there.
i've just had a baby or i'm injured. can i join?
please check with your gp or a women's health physio first. hot & tired is a general strength programme, not a rehab plan, and your recovery comes first.
how much is it?
$449 for the full 8 weeks.
